If you want to avoid diseases in monsoon then you can do this with vegetables
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New Delhi: There is no room for happiness as the rainy season starts. Not only does the heat get relief from the onset of monsoon, but the taste of tea and pakodas is not only joshan but also the heart is also happy in the soothing and fragrance. The heart will be happy, but what about the health? Somewhere, hot tea and fried pakodas will not make you sick. It is often said that infection is the most exposed in the rainy season. Obviously, when the infection is spread then it is imperative to increase the disease. Therefore, bypassing the disease a little bit, and in this monsoon season, do something to eat in the food that is not only good for health but also make the heart happy. So today we are going to tell you about some vegetables and fruits which you need to avoid a little bit.
Cabbage and spinachHari vegetables have plenty of protein and vitamins, but in the monsoon season, it should be done away with this kind of vegetables. In this season there are small insects and their eggs in spinach and leaf cabbage, so avoid eating it if you want to eat them, then wash them with lukewarm water.
Potatoes and arbiIn the rainy season, there is weakness in the interstine, so you need to take a little care on food. Potato-like vegetable is considered as the best option in Indian homes. Potatoes fit everything in pakodas, vegetables, but you will be surprised to know that it takes more time than other vegetables to digest potatoes. Therefore, it is wise to maintain distance from vegetables such as potatoes, Arabic in monsoon.
Raw salads and juicesSalad is considered to be best for heald, but should avoid eating it in the rain. There are fears of many types of insects in raw salad, do not eat any vegetables by cutting it, it can lead to many types of disease. Do not cut the fruit even after cutting, immediately eat after eating, and also avoid the juices sold in the market, and keep cutting the fruit beforehand.
Sea foodFishes and zigzags give birth to children in the winter season, so we should not eat them.
MushroomAvoid eating mushrooms in the rainy season; In this season, the risk of infection from mushrooms is more than the other season.
Cabbage and spinachHari vegetables have plenty of protein and vitamins, but in the monsoon season, it should be done away with this kind of vegetables. In this season there are small insects and their eggs in spinach and leaf cabbage, so avoid eating it if you want to eat them, then wash them with lukewarm water.
Potatoes and arbiIn the rainy season, there is weakness in the interstine, so you need to take a little care on food. Potato-like vegetable is considered as the best option in Indian homes. Potatoes fit everything in pakodas, vegetables, but you will be surprised to know that it takes more time than other vegetables to digest potatoes. Therefore, it is wise to maintain distance from vegetables such as potatoes, Arabic in monsoon.
Raw salads and juicesSalad is considered to be best for heald, but should avoid eating it in the rain. There are fears of many types of insects in raw salad, do not eat any vegetables by cutting it, it can lead to many types of disease. Do not cut the fruit even after cutting, immediately eat after eating, and also avoid the juices sold in the market, and keep cutting the fruit beforehand.
Sea foodFishes and zigzags give birth to children in the winter season, so we should not eat them.
MushroomAvoid eating mushrooms in the rainy season; In this season, the risk of infection from mushrooms is more than the other season.
